Skinless chicken and salmon are healthier alternatives. Your heart health and blood pressure could take a beating if you go overboard on sausage and red meat, which contain a ton of fat and sodium. Some experts caution that the sources of your protein are important, meaning your meals shouldn’t look like Oktoberfest every day. It can fill you up for longer so you’re less likely to consume extra calories.Ī 2010 study concluded that high protein diets increase energy expenditure, or calorie burn. Researchers praise protein for its usefulness in weight control. Go pro(tein)įrom paleo to keto, it’s hard to ignore the buzz on diets that emphasize protein and de-emphasize carbs. The premium version ($40 a year) includes a sleep tracker.Īdd these simple lifestyle changes to the mix and you can put weight management on autopilot. The app lets you track your workouts and even connects you with community members for activities and challenges. The Lose It! calorie counter app puts a database of more than 7 million foods at your fingertips for convenient tracking anywhere. The Lose It! calorie app: For winning at losing

The Chipotle calorie calculator provides basic nutritional data and all the deets on allergens like soy, sulphites, and gluten content. The Chipotle calorie counter: For avoiding burrito bummers Plug in your order - down to every condiment, topping, and side - via the Subway calorie calculator (developed with the help of registered dietitians) to find out calorie, fat, and carb info. Subway delivers more than just tasty combos and addictive Southwest Chipotle sauce. The Subway calorie counter: For sandwich savoir faire Here’s a look at some fast-food brands using tech to help you demystify their menus and track your food intake. Research suggests that smartphone calorie tracking apps are effective tools for people trying to monitor their weight. By the numbers: more calorie counters (Subway, Chipotle, and LoseIt! calculators)

Daily calorie tracker